My Approach

I consider myself eclectic in my therapeutic approach and do my best to individualize the therapy experience based on individual needs. I draw from a variety of techniques and theoretical approaches.  In my experience, one type of therapy is not best for all situations. Being able to draw from a wide range of therapy techniques can make for a better counseling session and make a greater impact in a shorter amount of time. Below is a list of therapy types I will often find myself drawing from. 

Types of Therapy

• Adlerian
• Cognitive Behavioral (CBT)
• Compassion Focused
• Culturally Sensitive
• Dialectical (DBT)
• Eclectic
• Existential
• Family / Marital
• Integrative
• Interpersonal
• Mindfulness-Based (MBCT)
• Motivational Interviewing
• Multicultural
• Narrative
• Person-Centered
• Positive Psychology
• Rational Emotive Behavior (REBT)
• Reality Therapy
• Solution Focused Brief (SFBT)
• Strength-Based
• Trauma-Focused