My Approach

I consider myself eclectic in my therapeutic approach and do my best to individualize the therapy experience based on individual needs. I draw from a variety of techniques and theoretical approaches. In my experience, one type of therapy is not best for all situations. Being able to draw from a wide range of therapy techniques can make for a better counseling session and make a greater impact in a shorter amount of time. Below is a list of therapy types I will often find myself drawing from.

Types of Therapy

Adlerian
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical (DBT)
Eclectic
Existential
Family / Marital
Integrative
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Narrative
Person-Centered
Positive Psychology
Rational Emotive Behavior (REBT)
Reality Therapy
Solution Focused Brief (SFBT)
Strength-Based
Trauma-Focused