My Approach

I consider myself eclectic in my therapeutic approach and do my best to individualize the therapy experience based on individual needs. I draw from a variety of techniques and theoretical approaches.  In my experience, one type of therapy is not best for all situations. Being able to draw from a wide range of therapy techniques can make for a better counseling session and make a greater impact in a shorter amount of time. Below is a list of therapy types I will often find myself drawing from. 

Types of Therapy
  • Adlerian
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical (DBT)
  • Eclectic
  • Existential
  • Family / Marital
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Rational Emotive Behavior (REBT)
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma-Focused